READY/SET Sheets
Know who's ready before training, without a sports scientist.
Players fill in a short form on their phone. One Google Sheet shows you who's fine, who needs a word, and who should take it easier today.
€149 onceIncluding any VAT. Every team in your club. No subscription.
We're finishing the new version now: register and we'll email you when it's ready to buy. Or email [email protected].
How it works
Three simple steps
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Players fill in the form
One link in the group chat. Five quick ratings, hours slept, pain and yesterday's session. Under a minute.
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The sheet does the sums
Each player against their own last 28 days.
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You see who's ready
Fine, Monitor or Modify, pain at the top. You decide.
Set up in three steps (copy, allow, share), with a guide that shows every click. You need a club Google account and players aged 14 and up with phones. No app, no spreadsheet skills.
How the statuses are worked out
A status shows once a player has filled in the form 10 times in the last 4 weeks. That's about two weeks if they fill it in every morning, so ask players to do it every day, not just on training days.
The form asks five 1–7 questions (sleep, soreness, stress, fatigue, mood), hours slept, any pain, and how hard and how long yesterday's session was. It asks about yesterday's session the next morning, so it's one form a day. Training load is effort × minutes, with a trend that shows when it jumps.
Parent-consent wording for under-18s is included in the pack.
A Monitor player with soreness or fatigue at 5 or more, or both at 4 or more, counts as Modify, as long as that's higher than usual for them.
What you'll see before training
| Player | Today |
|---|---|
| Player 4 | Pain report |
| Players 2, 5 | Modify |
| Player 7 | Monitor |
| Player 8 | Missing |
| Players 1, 3, 6 | Fine |
What to do
- Fine About normal for them. Train as planned.
- Monitor Have a quick word and keep an eye on them.
- Modify Ease off today. They usually still train. Your call.
- Pain report Talk to them before training. Involve your physio if you have one.
- Missing Ask them to fill in the form.
It's all on a one-page coach card for the kit bag.
Built on the protocol used every morning with Bohemians FC's U17 and U20 academy squads.
Questions coaches ask
I'm not a spreadsheet person. Will I manage?
Yes. You copy it, click Allow and share one link. The guide and short videos show every click, and the sheet does the sums for you.
Who sees the answers?
Only the people your club shares the sheets with. The answers stay in your club's own Google account, and we never see them. Players fill in the form in the browser on any phone: there's no app.
What if it's not right for us?
Email us within 14 days of buying and we'll refund you in full.
Want it for your club?
€149 once. Every team in your club. Your players' answers stay in your club's own Google account.
Or email [email protected].
Got an S&C coach or sports scientist? The READY/SET app is built for staff.